Self-care strategies have always played a pivotal role in maintaining overall well-being amidst the hustle and bustle of life. However, when you add the complexity of living with trauma, consistent self-care strategies become an essential element for coping and thriving. Trauma therapy sessions are instrumental in identifying and working through emotionally taxing experiences. However, self-care strategies that work hand-in-hand with the therapy sessions can yield incredible results in maintaining long-term healing.
7 February 2024