If you've seen some signs that lead you to believe you have a condition known as ankle instability, you might be concerned about how this condition could worsen. A good way to take action is to visit a local physical therapy clinic. Many physical therapists have experience helping patients with ankle instability, and you can expect that your therapist will develop a regimen of exercises that you can perform during your appointments and even practice on your own at home. If you're experiencing these symptoms of ankle instability, reach out to a physical therapy clinic in your area.
Wobbly Feeling
One of the early warning signs that you have ankle instability is that you notice somewhat of a wobbly feeling when you're walking or standing. This feeling can vary, but some people feel as though one or both ankles lack the support to firmly hold their body upright. For example, you might feel that you need to work hard to remain standing because one of your ankles feels shaky beneath you. This isn't a comforting feeling, and it can often cause you to limit the amount of time you spend on your feet because of a fear of falling.
Frequent Ankle Turning
Those who have ankle instability often turn their ankles when they're performing certain activities. This means that your ankle gives out, causing your foot to roll to the side. Turning an ankle can be extremely painful, and can sometimes result in a serious injury. Even if you don't specifically injure your ankle during this moment, you can suffer injuries to other parts of your body if you fall. Finally, turning an ankle can also be embarrassing to some people. For example, you might turn an ankle and stumble at the supermarket, causing people to look in your direction.
Constant Aches
Ankle instability often results in constant achy feelings in the affected ankle. If you have ankle instability in both of your ankles, this can result in a considerable amount of chronic discomfort that may affect your quality of life. The achy feelings can vary in severity throughout the day, but it's common for the discomfort to worsen if you've been doing a lot of standing or walking.
If you've seen one or more of these indicators that you have ankle instability, working with a physical therapist can help you strengthen this part of your body and allow you to enjoy more mobility.
Share4 August 2023
When my daughter began having academic problems in school and acting out, I knew that something wasn’t right. Her teachers wanted me to put her on ADD medications, but I didn’t think that that was the right course for us. I had serious doubts that ADD was what was causing her problems. I took her to several different specialists before discovering that her issues in school were actually do to a visual processing problem. The doctor recommended vision therapy, not medication, to help correct the problem and get her back on track. The exercises are really starting to pay off, and she’s showing great improvement.
