What do you need to know about rotator cuff physical therapy? Repetitive motions, constant strain, inflammation, and sports-related injuries can cause the muscles and tendons in your shoulder to feel stiff, ache, or weak. If you're in pain, take a look at the why's, what's, and who's of physical therapy (PT) services.
Why Choose Rotator Cuff Injury Physical Therapy?
You don't want to feel pain, discomfort, or weakness in your shoulder and arm every day. This is the primary reason to choose PT. Along with pain relief, some people with rotator cuff injuries have mobility or flexibility issues, difficulty completing normal daily activities (such as bathing, driving, or even cleaning their home), and trouble sleeping.
Even though shoulder discomfort may not seem like a major health crisis, intervention is necessary. Failure to treat a rotator cuff injury could leave you in permanent pain or result in loss of motion.
While surgery is necessary for some injuries, it isn't the only or always the best option. If your medical provider feels that surgery isn't the best choice or you want to start with a more conservative treatment that doesn't involve anesthesia or an OR, physical therapy is an alternative to explore.
What Is Physical Therapy For Rotator Cuff Injuries?
Physical therapy is exactly what the name implies. This type of therapy uses physical (motion/movement) techniques to treat the affected muscles and tendons. A licensed physical therapist will review the orthopedist or doctor's diagnosis and notes. They will assess your injury and recommend exercises that can help to restore your range of motion and strength. This can also decrease pain and weakness in the shoulder area. But this will not heal a tear in the muscle or tendon.
The specific exercises the physical therapist uses depend on your individual needs. Some people may need more help to restore their range of motion, while others need to focus on building back strength. As you progress through physical therapy, you should start to feel more comfortable returning to your normal daily activities.
Who Should Provide Physical Therapy?
This type of therapy requires specialized training, knowledge, and experience. Physical therapists must have a doctoral degree (in physical therapy) and pass their state's licensing examination, according to the American Physical Therapy Association. Before you choose a therapist, ask for the professional's credentials. Not only should the therapist hold a valid state license to practice, but they should also have extensive experience working with rotator cuff injuries.Share
19 January 2023
When my daughter began having academic problems in school and acting out, I knew that something wasn’t right. Her teachers wanted me to put her on ADD medications, but I didn’t think that that was the right course for us. I had serious doubts that ADD was what was causing her problems. I took her to several different specialists before discovering that her issues in school were actually do to a visual processing problem. The doctor recommended vision therapy, not medication, to help correct the problem and get her back on track. The exercises are really starting to pay off, and she’s showing great improvement.