Both men and women can experience an increase in visceral (or belly) fat as they age. Visceral fat describes the fat that shows up in your abdomen or midsection. This type of fat is more dangerous than subcutaneous fat, which often develops in the backs of your arms, thighs, and buttocks. Belly fat can cause significant problems for the internal organs found inside your abdomen, including your heart, lungs, and liver. If you can't get rid of the stubborn visceral fat in your midsection, try the tips below to see if they work for you.
Why Do You Have Belly Fat?
You don't have to be obese or overweight to develop excessive belly fat. Men and women who are relatively healthy can also experience belly fat as they approach middle age. Belly fat can develop in adults who experience extreme levels of stress, or it can show in adults who eat a diet high in simple carbohydrates.
Simple carbohydrates are generally found in alcoholic beverages, cakes, white bread, white pasta noodles, and unnatural fruit drinks. When consumed in moderation, simple carbohydrates don't usually cause too many problems for your health. However, you can experience health problems if you consume foods or beverages with simple carbohydrates all the time.
The consumption of simple carbohydrates can increase your blood sugar levels. Increased blood sugar can interfere with how your body uses energy and stores fat. Some people become obese, while other individuals may simply store fat in their abdomen and other body areas. The stored fat can cause you to appear "skinny fat."
You overcome your belly fat by making changes in your lifestyle.
How Do You Eliminate Your Belly Fat?
One of the ways to get rid of your flabby stomach is to reduce or eliminate your consumption of simple carbohydrates. For instance, instead of eating white bread or drinking alcohol, opt for whole grain foods and non-alcoholic beverages, such as plain water or unsweetened green tea.
Also, keep a diary of the foods and beverages you consume each week. You also want to establish a good exercise routine that targets your entire body instead of just your belly fat. Aerobics, swimming, tennis, and weight training are all good routines to follow. If the size of your abdomen doesn't shrink over time, speak to a cosmetic doctor about surgery.
A cosmetic surgeon can use different techniques to remove your excess belly fat, including abdominoplasty (tummy tuck). The treatments not only remove belly fat from your abdomen; they may also revitalize the skin covering it. Some doctors can also use surgery to contour your body. Contouring allows you to obtain the body shape you desire without undergoing drastic surgery.
If you're tired of living with your flabby stomach, contact a body contouring service or cosmetic surgeon today.Share
23 October 2018
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