As we age and become more sedentary, it is really easy to put on a lot of fat weight. That said, there are multiple ways that you can lose weight if you're a busy person. One of the best ways is anaerobic exercise. If you work in an office and are looking to lose fat, consider this approach.
The Differences Between Aerobic And Anaerobic Exercise
Aerobic exercise is the type that requires the use of regular intake of oxygen. Examples of this include long-distance jogs, competing in most sporting events, and other low-intensity exercises. Anaerobic exercises are higher in intensity and don't require a regular intake of oxygen. They generally include sprints, stretches, and weight lifting.
Both of these types of exercises will burn calories, so it's not a bad idea to perform both. However, the maximum effect of aerobic exercises often take a long time to come into effect due to their low intensity. Anaerobic exercises are often better for fat loss because they can be done more quickly.
Anaerobic Exercises Can Burn A Lot Of Fat
Contrary to popular exercise myths, anaerobic exercises may be more effective at burning both fat and carbs from your body. This is especially true if you're able to work anaerobically for a relatively extended period of time, such as five to 10 minutes. Any longer and you're likely to wear out your body and suffer from exercise fatigue.
Another nice benefit of anaerobic exercise is that it causes a state of post-exercise oxygen consumption. What this means is that your body will consume oxygen at a higher level to replace the levels lost during your exercise. This makes your body burn calories at an accelerated rate for an extended period of time, long after you finish exercising.
Great Exercises That Will Burn Fat
There are a variety of simple anaerobic exercises you can integrate into your busy life. For example, you could do hill sprints or sprint intervals on a treadmill for five minutes to burn a lot of calories and fat. Other types of anaerobic exercise includes lifting weights or doing kettlebell squats and thrusts. One particularly popular method is the Bulgarian split squat.
This exercise requires doing a split squat while holding weights. It is a very challenging exercise because you must maintain proper form throughout the squat. It also requires you to lower and lift yourself at a rapid pace, burning fat and calories at a very high level.
So if you're looking to lose weight in a natural and quick way, try out anaerobic exercise. They are easier to fit into your life than aerobic exercises and more effective. However, make sure to talk to your doctor before making any changes to your fitness routine. Contact a company like Dr. Vitkin's Weight Loss Clinic to get started.
Share30 November 2016
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