Liquid contents back up into your esophagus, and there's an acidic taste to the contents. This condition is known as acid reflux disease and is also referred to as gastroesophageal reflux disease (GERD). The backed-up ingredients include pepsins and other acids that are harmful to you. Bile from your bile duct may also be in the mix. All of these ingredients irritate the sensitive lining of your esophagus to create heartburn and other discomforting symptoms. Fortunately, you can use some natural ingredients to treat reflux disease.
Eat An Apple Before Meals For Sensitive Stomach
If you have a sensitive stomach that pointedly becomes upset and results in reflux disease when you eat a variety of foods, your best bet is to eat an apple 30 minutes before you get ready to have any meal. If you forget to consume the apple before eating your meal, don't panic. Simply eat an apple following the meal. The apple contains alkaline minerals, such as potassium, calcium, and magnesium, that prevent acid reflux disease from developing in both instances.
Ginger Is An Effective Acid Refllux Buster
Ginger root capsules are available in health food stores. However, fresh ginger root sold at your local grocery market is even better. This product comes to you straight from the ground, and its potency is an effective treatment for reflux disease. Just brew it as you would any tea and then drink it when you experience a bout of GERD following your meal. It is an effective antacid.
If you live in a state that enjoys an abundance of sunshine, do yourself a favor and plant your own ginger in a backyard plot. Harvest it and store it on your kitchen's counter top or in the vegetable drawer of your refrigerator. You have the option of also removing the outer skin of a ginger root by peeling it off with a knife. Place the body of the ginger in the sun to dry. Thereafter, store it in a bottle container for making tea in the future.
Antacids From Secretion Of Your Own Saliva
You may be surprised to learn that the act of chewing gum triggers the release of more natural antacids from saliva secretion in your mouth. This process relieves your esophagus from the stomach acids that GERD produces.
Avoid Foods That Trigger GERD
It's all well and good to treat the condition, but you should avoid foods that you know are likely to spark off GERD. Do not eat oily foods, citrus fruits, tomatoes, sauces, and oily salad dressings. Make an appointment at a clinic like Premier Surgical Associates to talk to a nutritionist for a healthy diet sheet that helps you avoid reflux disease.
Share7 October 2016
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