In life, there are going to be moments that cause you some stress. Whether it's moving or work, stress can be crippling at times. You can deal with stress in an effective manner thanks to these steps: Get A Restorative Massage One of the best ways to alleviate stress is to take advantage of a restorative massage from a place like Stephen Parish Massage. Using topical oils and deep-tissue massing techniques, restorative massages help relax your muscles and also lower your heart rate.
21 January 2015
If you've been running regularly for a while, you may be thinking of increasing your mileage. Whether in preparation for a race or simply in an effort to be more active, adding more mileage to your weekly routine puts you at an increased risk of injury. To avoid being stuck on the couch with a stress fracture or runner's knee, follow these four tips while increasing your mileage. Visit Your Chiropractor
19 January 2015
Are you hard of hearing, or is a member of your family hard of hearing? Are you currently shopping around for a new hearing aid? Here are some reasons to consider purchasing digital hearing aids: Analog vs. digital hearing aids: An analog hearing aid does nothing but amplify the sound it receives, like turning up the volume on a television set. However, many people have hearing loss only in certain frequencies. Making everything louder may not do much to help, if this the case for you.
15 January 2015
If you have an injury that is causing chronic pain, and over the counter or prescription pills only ease the pain for a short period of time, a holistic option can provide you with relief. The techniques of massage therapy and essential oils may be what you need to get rid of the pain. The injury needs to heal, and you need to eliminate the source of the pain, instead of covering up the pain with meds.
9 January 2015
Divorce has become more common than ever in our society. Many couples are on the brink of ruin and are looking for ways to save their marriage. For many people, it is the simple things that will make the biggest difference in their marriage. Here are some simple things that couples can do to improve their marriage. 1. Show More Patience Many people are incredibly patient with their children or other people in their life, but lose it with their spouse.
9 January 2015
If you have chronic health problems, there's a chance that your body's energy is out of balance or weak. This guide will examine three types of energy systems in and around your body and will explain how they work and how they can be balanced or restored. Your Body's Energy Energy healers believe that energy flows through and around the body of all living things. This energy has the potential to heal and improve your overall health, but when it's weak or out of balance, it can make you more susceptible to illness and depression.
8 January 2015